![]() After this initial period, students should start integrating back into normal daily activities, including participation in school and non-contact physical exercise. Immediately following a concussion, the student should be advised to follow cognitive and physical rest for 24-48 hours. Specifically, this new research has shown that return to exertion within the first week can actually speed recovery, reduce the risk of prolonged effects of concussion, improve mood, improve sleep, improve blood flow to the brain, and positively affect the ability of the nervous system to re-regulate. ![]() The newest expert consensus guidelines have now changed to reflect these advances. ![]() Recent research has demonstrated that there is no harm and that there is certainly a multitude of benefits to allowing prescribed and monitored physical activity during the recovery period. This restis- best approach was based on animal research and expert consensus guidelines. It was felt that rest would minimize post-concussion symptoms and would also promote recovery by minimizing brain energy demands. Previously, the standard of care for concussion had been physical and cognitive rest until symptom resolution. Coaches and school administrators should be knowledgeable about how to recognize signs and symptoms of a concussion so that a qualified medical professional can promptly evaluate the athlete for a potential brain injury. While the severity of each individual concussion varies, most concussions will resolve in 21 days or less. This causes functional impairment and microscopic damage to cells within the brain, resulting in a variety of temporary symptoms, which most commonly include headache, dizziness, nausea, fogginess, balance issues and difficulty concentrating. Concussions are one of the most common injuries as it is estimated that approximately 1.0–1.8 million sport-related concussions (SRC) occur per year in the United States.Ĭoncussions, which can also be called minor traumatic brain injuries (mTBIs), occur by a direct blow to the head or body, resulting in the rapid acceleration and deceleration of the brain within the skull. The return of high school sports brings with it the return of the many injuries that happen while participating in practices and games. Speech, Debate & Theatre Directors & Judges.It is important to remember that each concussion and each child is unique, so your child’s recovery should be customized based on his or her symptoms. ![]() If symptoms worsen, your child should cut back on how much he or she can do that activity without experiencing symptoms. If your child’s symptoms do not worsen during an activity then this activity is OK for them. Use your child’s symptoms to guide return to normal activities. As your child begins to feel better, you can slowly remove these changes. Making short-term changes to your child’s daily activities can help him or her get back to a regular routine more quickly. What Steps Should My Child Take to Feel Better? If there are any symptoms that concern you or are getting worse, be sure to seek medical care as soon as possible. Concussion symptoms may appear during the normal healing process or as your child gets back to their regular activities. However for some, symptoms will last for a month or longer. Most children with a concussion feel better within a couple of weeks.
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